My philosophy on health related to pregnancy, birth, and postpartum

I have always been taught to care for the whole person, that includes mind, body, and spirit. This is especially important in pregnancy and beyond. These three components work together for optimal health and wellness. In regards to health one, cannot be considered without the other two. I believe in women’s ability to grow, birth, and nourish their babies. Pregnancy is a normal life event, and a continuation of your everyday life. Prioritizing mental, physical, and emotional health pre-pregnancy is essential to a healthy pregnancy and optimal healing in the postpartum period.